Individual Recordings

£4.99
Work (10:10 minutes)

Designed to help you get excited about work being a place where you can bring out the best from yourself. Great for listening to before work but also very useful if you are looking for work. With the right focus we can become inspired to be the best that we can be. Listen to this and allow yourself to enjoy striving for excellence.

£18.99
Guidance (43:42 minutes)

Designed as an enjoyable way to think differently about how you could approach things. This program ends by inviting you to imagine yourself in a business boardroom where you can get some great advice from some inspirational thinkers. Not everyone likes the idea of being in a boardroom, but if you can go along with the process, you may very well enjoy what you go on to think about. Use this to come to a decision or to maybe discover some solutions to help you overcome a challenge. It is good to begin this one with a question prepared.

£9.99
Sleep (11:30 minutes)

Designed as an enjoyable way to help you drift off to sleep more easily. At the same time it begins to change your programming about your capacity to enjoy a deeper sleep, making it more likely that over time you will find yourself sleeping more easily and waking feeling more refreshed.

£9.99
Confidence (18:17 minutes)

Designed as a short program to boost your feelings of confidence and wellbeing. This uses a rapid relaxation process that will work more powerfully once you have been using The FreeMind system for a while. Use this before facing a challenge but be aware that in certain situations it may reduce the healthy excitement (nerves) that is sometimes key to performing well. Do not use on the same day as a sporting or presentation performance.

£7.99
Courage (8:26 minutes)

Designed as a short program to inspire you to enjoy getting out of your comfort zone. This is designed to help you find real pleasure in the excitement of taking life with both hands, stretching yourself and living fully and freely.